I'm a big efficiency guy. Not that I'm the most efficient person, but I'm far from inefficient. In fact, the reason I'm able to waste as much time and procrastinate as much as I do is because when I'm actually working I am highly efficient.
I get distracted by the Internet, TV, twitter, and my own inability to focus. I'm no different than anyone else. But the more I spend my days organized around meetings and phone calls (which are not entirely useless, but often planned poorly and even more often without an agenda), I just want to take people to school.
Here's a good place to start:
Get with the program, world. We can do better, even if it takes us more than 4 hours per week to do it.